Stay Healthy This Winter
Winter is here. For some of us it’s an exciting time of the year that means, trip to the snow, hot chocolates, fireplace and hearty meals. For others it means that it’s the return of…
Animal Flow: The Practice That Will Change The Way You Move
If you have recently tuned in the Fitness world, you may have noticed that Bodyweight Training is back to the top; and there’s a simple reason for that: we don’t know how to move properly…
What Keeps You Going?
This morning, instead of going to the gym I decided to head back to the park near where I live for some Animal Flow and outdoor training. After all, it was such a beautiful morning…